Who Is Your Best Self?
When energy flows freely, life force (ki, chi, prana) circulates smoothly and unobstructed through your system. This creates balance, vitality, and coherence across body, mind, heart, and spirit. Here’s how that often feels:
Physical State
Vitality & Energy – Feeling light, energized, and resilient instead of weighed down.
Ease & Flow – Movements are fluid, breathing deepens naturally, and tension melts away.
Optimal Functioning – The body’s healing and regulatory systems operate with ease.
Emotional State
Calm & Centered – Emotions pass through without clinging or overwhelming.
Joy & Contentment – A steady sense of gratitude and inner well-being arises.
Resilience – Stressful events are easier to navigate with quicker recovery.
Mental State
Clarity & Focus – The mind feels spacious, alert, and free of racing thoughts.
Creativity – Inspiration and problem-solving flow naturally.
Presence – A stronger ability to stay grounded in the moment.
Spiritual / Energetic State
Connection – A felt unity with yourself, others, nature, or higher consciousness.
Alignment – Life feels “on track,” with synchronicities and inner guidance more noticeable.
Peace – A deep, stable inner harmony that isn’t easily shaken.
Many traditions describe this state as being in flow, in tune, or coherent. It’s not about constant bliss, but about having an open, balanced system where energy and information circulate freely—like an instrument perfectly tuned and resonating in harmony.