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Hertz So Good Energy

Restoring Harmony and Balance Through Vibration and Energy

Sound therapy uses instruments such as singing bowls and tuning forks to promote deep relaxation, reduce stress, and realign the body’s natural frequencies when disrupted by trauma, illness, or emotional strain.

Reiki is a Japanese energy practice that channels universal life force energy through gentle hand placements to restore energetic harmony and support healing.

Together, sound therapy and Reiki work synergistically—sound clears energetic pathways while Reiki replenishes them with healing energy. This combined approach supports emotional release, nervous system regulation, and a return to balance in body, mind, and spirit.

How It Works

Rest and Renew

Sound therapy helps guide the body out of stress-driven states—whether sympathetic “fight-or-flight” or dorsal vagal “freeze”—into the parasympathetic nervous system’s restorative “rest and digest” mode. In this state, the body conserves energy, supports cellular repair, and restores natural balance.

Specific vibrational inputs play a crucial role in this shift:

  • Weighted tuning forks deliver direct mechanical vibration through bone conduction, stimulating the vagus nerve and sending calming signals to the brainstem and heart.

  • Binaural beats gently entrain brainwaves, guiding the mind from high-frequency beta activity (alert, stressed, overthinking) into slower alpha, theta, or delta rhythms associated with relaxation, creativity, meditation, and deep sleep.

  • Slow, rhythmic drumming or heartbeat-like patterns resonate with the body’s natural rhythms, promoting grounding, safety, and a sense of embodied presence.

This multi-layered activation promotes coherence in the nervous system—where heart rate, breath, and brainwaves synchronize in a harmonious pattern. Research shows that coherence reduces stress hormone output (such as cortisol and adrenaline), lowers blood pressure, decreases inflammation, and improves immune resilience.

On an emotional level, this state allows for the release of stored tension, grief, or fear. As the body re-enters balance, mood-regulating neurotransmitters like serotonin and melatonin are supported, helping restore inner calm, improve sleep, and foster emotional equilibrium.

Ultimately, the Rest and Renew phase is about giving the body permission to pause, reset, and remember its natural rhythm—creating the foundation for healing, repair, and renewal on all levels: physical, emotional, mental, and energetic.

Clear Energetic Blockages

Suppressed emotions, unresolved trauma, limiting beliefs, and even physical or environmental stressors can stagnate and create energetic blockages. When energetic blockages persist, the normal vibrational coherence of cells is disrupted. Healthy cells communicate through subtle bioelectrical, biochemical, and vibrational signals. These signals regulate growth, repair, detoxification, and immune responses. Over time, blockages interfere with this communication, leading to several effects:

  • Loss of coherence: Cellular rhythms fall “out of tune,” reducing the efficiency of signaling pathways.

  • Chronic stress load: Persistent sympathetic activation increases cortisol and adrenaline, which impair immunity, increase inflammation, and reduce cellular resilience.

  • Reduced circulation and flow: Energy stagnation impedes oxygen, nutrient exchange, and detoxification, leading to toxic accumulation and oxidative stress.

  • Predisposition to dysfunction: Disrupted resonance makes cells more vulnerable to errors in repair, mutation, or degeneration.

In this state, the body is less capable of restoring balance on its own, which is why interventions that restore vibrational harmony—such as sound therapy or Reiki—may help cells “remember” their natural resonance and return to coherence.

Restore Natural Harmony

Sound therapy reestablishes balance in the body by introducing coherent, harmonious frequencies that resonate deeply with our natural vibratory state. Every cell, tissue, and organ carries its own frequency, and when disrupted by stress, toxins, trauma, or illness, these systems can fall into dissonance. Targeted vibrations gently guide the body back toward coherence—much like retuning an instrument to restore its perfect pitch.

Resonance is the key mechanism: when exposed to harmonious sound, the body “remembers” its natural rhythm and entrains back into balance. This process helps regulate the nervous system, release held tension, reduce inflammation, and support cellular repair.

When combined with Reiki, this restorative effect is amplified. While sound therapy clears energetic blockages and sets the body back into vibrational alignment, Reiki channels universal life force energy to replenish and nourish the system. Together, these modalities create a synergistic flow that fosters deep relaxation, emotional release, and a profound sense of harmony across body, mind, and spirit.

The persistent presence of dissonance within the body causes dysfunctional vibration in the organs, leading to physical disease.

DR. JOHN BEAULIEU (2007) Human Tuning: Sound Healing with Tuning Forks.

You can look at disease as a form of disharmony. And there’s no organ system in the body that’s not affected by sound and music and vibration.

DR. MITCHELL GAYNOR (2002) The Healing Power of Sound.

Tune Into Your Best Self

Like any finely crafted instrument, your body can fall out of tune—leaving you feeling unbalanced, stuck, or simply not yourself. If you’ve tried everything to feel better without lasting results, it may be time for a tune-up. Through sound therapy and Reiki, you can restore harmony, release what’s holding you back, and return to your natural rhythm.

Trusted Voices & References in Sound, Stress, and Healing

  • Dr. Stephen Porges, Ph.D. – Creator of Polyvagal Theory (2011), showing how the vagus nerve helps us shift out of stress into calm, safety, and restoration.

  • Dr. John Beaulieu, N.D., Ph.D. – Human Tuning (2007). A pioneer in tuning fork therapy, demonstrating how vibration can restore coherence and balance in the nervous system.

  • Dr. Mitchell Gaynor, M.D. – The Healing Power of Sound (2002). Oncologist who observed how sound promotes emotional release, reduces stress hormones, and strengthens immunity.

  • Jonathan Goldman, M.A. – Healing Sounds (2002). A leading educator in sound healing, known for the principle that “frequency + intent = healing.”

  • Dr. Michael Thaut & Dr. Volker Hoemberg – Handbook of Neurologic Music Therapy (2014). Experts showing how rhythm and entrainment can regulate the brain and autonomic nervous system.

  • Eileen Day McKusick, M.A. – Tuning the Human Biofield (2014). Researcher and practitioner exploring how sound interacts with the body’s energy field to release blockages.

  • Bruce Lipton, Ph.D. – The Biology of Belief (2005). Explores how thoughts, emotions, and consciousness influence cellular health and gene expression.

  • Douglas Hanahan & Robert Weinberg – Hallmarks of Cancer (2011). Seminal research mapping how the cellular environment, stress, and inflammation contribute to disease.

  • Institute of HeartMath (McCraty, Atkinson, Tomasino) – Science of the Heart (2001). Demonstrated how heart–brain coherence supports resilience, emotional balance, and overall well-being.

  • Neil Schneiderman, Gail Ironson, & Scott Siegel – Stress and Health (2005). Research on how chronic stress impacts immunity, hormones, and long-term health.

  • Miroslav Valko and colleagues – Free Radicals and Antioxidants (2007). Explains how oxidative stress disrupts physiology and how restoring balance supports healing.

  • CDC & American Medical Association – Report that up to 70–90% of illness is stress-related, underscoring the importance of therapies that regulate the stress response.